My Morning Ritual
For me, ritual is something that you choose to do; it’s intentional and more importantly it’s meaningful. I not only want to perform my morning ritual, I enjoy it, I look forward to it, and I plan around it.
happiness
Integrating Happiness Habits
Like many of my recent personal successes, this learning (or series of learnings that turned into habits) originated from a podcast, this one called The Happiness Lab. I had been listening to the