Now, I'm not going to say I have the perfect diet. Goodness knows, I am a very recent graduate of the "I can eat whatever I want because I workout" class. But I will say that I successfully lost 20 lbs between October 2020 and March 2021 and have kept it off since.
Have you ever wanted to summit a mountain before breakfast? How about ride your bike along a river filled with rafters, kayakers and the occasional surfer? Or maybe just chill out on a sun-filled lawn and drink some delicious wine while staring at gorgeous terrain?
For me, ritual is something that you choose to do; it’s intentional and more importantly it’s meaningful. I not only want to perform my morning ritual, I enjoy it, I look forward to it, and I plan around it.
Gone are the days where you have to (or even want to) live in one location forever. People change and therefore their needs/wants/desires. This advancement in technology and social norms provides a new-found mobility that frees us to change our locale whenever we want.
Like many of my recent personal successes, this learning (or series of learnings that turned into habits) originated from a podcast, this one called The Happiness Lab [https://www.happinesslab.fm/]. I had