What I Eat in a Day

Now, I'm not going to say I have the perfect diet. Goodness knows, I am a very recent graduate of the "I can eat whatever I want because I workout" class. But I will say that I successfully lost 20 lbs between October 2020 and March 2021 and have kept it off since.

An Ode to Durango, CO

Have you ever wanted to summit a mountain before breakfast? How about ride your bike along a river filled with rafters, kayakers and the occasional surfer? Or maybe just chill out on a sun-filled lawn and drink some delicious wine while staring at gorgeous terrain?

My Morning Ritual

For me, ritual is something that you choose to do; it’s intentional and more importantly it’s meaningful. I not only want to perform my morning ritual, I enjoy it, I look forward to it, and I plan around it.